With a New Year approaching, now is the perfect time to look back over the past year and consider where you feel positive about the forward motion you’ve made, as well as assess the areas you’d like to focus on more to make changes. For now, let’s focus specifically on your health. I want to encourage … Continued
As we approach the holiday season – Thanksgiving, Christmas, and the New Year – my patients begin questioning how they can stay healthy and in control of their cholesterol and weight with the increased social parties and all that delicious, tempting food tempting. You can do this! Your festive eating can be healthy and delicious by following a few … Continued
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